Low-fat Weight Loss Dinner Recipes for Weeknights

Dinner is one of those meals which have to be lookout when losing your weight. In…

Push-ups – how to do the correct push-ups for the chest and biceps?

Push-ups are a great exercise for the chest, which additionally affects the biceps and stabilizing muscles. It…

Supplements for runners: What dietary supplements to take before and after running?

Supplements for runners are becoming more and more popular & element of supporting endurance effort. This is…

Poles at home – do we exercise 150 minutes a week?

Despite nationwide quarantine and closed sports and recreational facilities, Poles do not give up physical activity…

Galantamine – action, use and side effects

Galantamine is an organic chemical that occurs naturally in snowdrop bulbs. As the active substance of the…

Liver pain: How do you know if your liver is hurting?

Liver pain is pain that occurs on the right side under the ribs. It can be…